Sleep and performance

Sleep and performance in sport

Main content

Projects:

Physical activity, sleep and stress in top athletes and controls - a longitudinal study

Diurnal preferences and time zone transfer among Norwegian top athletes

Menstrual cycle, sleep and performance among elite athletes

Completed projects:

The effects of an intervention concerning use of electronic media for young athletes - effects on sleep, mood and performance

The effects of sleep deprivation on soccer skills - an experimental study

Sleep and performance

Photo:

Håvard Lorentzen, Fana IL

26.02.2024