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Dictation tools

Before using aids such as dictation, it will always be relevant to discuss organizational factors such as adapted tasks or opportunities to distribute the work that causes symptoms over longer periods of time.

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The easiest way is to use Word's built-in Dictation function (remember to switch to English in the dictation function):
Dictate your documents in Word - Microsoft Support

Google docs has its own version:
Type with your voice - Google Docs Apps Help
VOICE TYPING - Google Docs

NAV also has a website about dictation:
Write with your voice | The knowledge bank (NO only)